Totally free One Day Diet Plan

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Vital Dieting Facts You Have to Understand

There are lots of people who try out different diets but only a few of them will wind up with the outcome that they wanted. If you fail at your diet does that mean you chose wrongly? Perhaps, but it is a lot more likely that you just didn’t follow it for a long enough period of time or that you took the wrong approach to it. In this article we will teach you a few of the things that will really help you no matter what sort of diet that you have chosen.

Not all fats are bad–the idea that they are is a myth, a myth that is really difficult to dispel. We’ve gotten used to looking for foods that have very little or exactly no fat that it is hard to understand that there are some fats that actually are good for you and that your body needs a little bit of fat to stay healthy. You’ve probably heard about both healthy fat and unhealthy fat–it’s an important distinction to make. You need to remember this so that you don’t fall for the lie that foods like margarine and diet soda are healthy when the truth is that they aren’t. Alternatively, fish oil, olive oil and nuts really are healthy. Don’t make the mistake of turning away from all fats, some of which are really important parts of your diet. Spending
all of your time searching for the perfect diet actually can keep you from being able to lose weight because you wind up spending more time looking for a pretty solution than taking the steps that are necessary to drop the pounds. Let’s face it -there’s a good chance you already know enough to at least have some success at losing weight, even if you never read another diet book in your life. It’s fine to gather more information, but at the same time you have to use your better judgment and pay attention to your daily habits. It is important to use your common sense to examine every claim made by the diet gurus or else you will be far more likely to be taken in by the false promises that get made so often.

Finding a weight loss buddy is perhaps the best way to raise your chances of finding success with any diet that you’ve chosen.

It is much simpler to stay motivated when you diet and exercise if you have someone to go through it with you. You don’t have to have the other person tagging after you all day long. He or she can even be an online buddy. Or it could be your best friend, spouse, or a co-worker. The primary goal here is to turn it into a team effort. When one of you has issues, the other is there to offer support. If you live close by, you may want to work out together. When you have somebody to help you get through the rough patches, it can make a major difference if you would like to lose your weight and keep it off. When you learn as much as you can about dieting as a whole, you will have much better results and it won’t matter what diet you choose to follow. After all, most diets have the same basic goals. You shouldn’t expect a whole lot from any diet. The actions you take on your own have quite a lot more to do with your success than with the specific diet you choose.


B-ACON Organization Asks All Bacon Lovers To Unite In New Video Release

Side of Bacon
joining us on our new Facebook fan page will be the best way to stay updated about the B-ACON organizations plans for the future and free education it plans to release in the coming months

Bacon lovers unite! That is the theme of this brand new video released by one of the founders of the Bacon Advocacy Committee On Nutrition. This short video describes how anyone who loves bacon should unite together under one umbrella to build a strong community of like-minded people who in the video authors own words, “can solve all the world’s problems!”

The author of the video Rick Porter was an original founding member of the group called B-ACON otherwise known as the Bacon Advocacy Committee On Nutrition. This group was founded for one purpose and one purpose only, to educate the population on the truth about bacon.

Many people still believe that bacon is one of the worst foods you can eat for your body. The Bacon Advocacy Committee On Nutrition is assembling a group of well known, nutritionists, fitness and lifestyle experts to debunk the myth that bacon is an unhealthy food.

To start with The Bacon Advocacy Committee On Nutrition has announced in this short video the launch of a brand new bacon fan page on facebook which can be found here at Bacon Facebook Fan Page. This fan page is the first of many steps that The Bacon Advocacy Committee On Nutrition will be taking to unify all bacon lovers of the world and educate the public on why bacon may not be as bad for you as many people still think.

The Bacon Advocacy Committee On Nutrition urges everyone to join in on the fight against ignorance about bacon by watching this new video and sharing it with the people in the community who also like bacon. At this point The Bacon Advocacy Committee On Nutrition says, “joining us on our new facebook fan page will be the best way to stay updated about the B-ACON organizations plans for the future and free education it plans to release in the coming months.”

The new Bacon Facebook Fanpage can be found here at

Original Article at

Cleansing Foods for Weight Loss Video Launched by Diet Recommendations

detox gut cleansing foods

Gut Cleansing Detox Foods

In a new video released by a representative of the company talks about cleansing foods for detox and recommends a list of the top 10 detox foods.

The video mentions how people today suffer from irregular bowel movements, constipation, gas, bloating, acid reflux, indigestion, skin problems, overall sickness, bad breath, fatigue, urinary tract infections, sugar cravings, and/or an inability to lose weight, these symptoms are a near telltale sign that their gut has a toxic bacterial imbalance and if someone wants to feel healthy and energized they can start eating from this list of diet detox foods.

Some of the detox diets on the market today such as the Master Cleanse detox can be too difficult for the average person which is why Diet Recommendations is referring their readers and subscribers to a free downloadable ebook that gives a list of the best foods for a detox.

The video and report can be found here at

source at Prweb here

Master Cleanse Detox Diet Alternative Video Released By eProbiotics

In a new video from a representative from the website has given information on an alternative to the Master Cleanse diet which they say is much easier and simpler to follow than the Master Cleanse.

In the video eProbiotics talks about how it is not necessary to go to the extremes of the Master Cleanse diet in order to complete a full cleansing detox. Specific gut cleansing foods can be consumed in order to cleanse the colon and intestines rather than subjecting to a salt water, lemon, and maple syrup mixture which most people find they cannot follow to begin with.

The Master Cleanse video then mentions a free intestinal health quiz that the viewer may take in order to receive a list of foods in the gut cleanse.

The intestinal gut quiz can be taken here at and will then provide an alternative to the Master Cleanse.

original Prweb Master Cleanse Detox Diet Alternative Video Released By eProbiotics

New Video Reveals “Forgotten” Exercise For Improving Kettlebell Pressing Strength By Geoff Neupert

Although the old adage is true, “you must press a lot to press a lot,” you don’t always have to use the same type of press to increase your kettlebell press strength.

“If you want a strong, powerful looking upper body, then you better press – A LOT,” says Geoff Neupert, StrongFirst Master Kettlebell Instructor. “The problem is not a lot of people can tolerate the same exercises performed over and over and over again. You need specialized variety – it’s the key to getting strong in the long run.”

Geoff, a 20-year veteran of the fitness industry, presenter, and author of the book, Kettlebell Muscle, has used these methodologies to easily regain a half-bodyweight single arm kettlebell press and a bodyweight barbell press at 40 years old.

A key and often forgotten specialized variety exercise for the kettlebell press is the Seated V Kettlebell Press. “Specialized variety exercises are exercises that are similar to the main exercise you’re trying to improve. In this case, it’s a variation of the kettlebell press that works people’s weakest points in the press,” explains Geoff.

The Seated V Kettlebell Press makes the kettlebell trainee to use his or her abs more to press the kettlebell overhead because he or she is seated, with the legs outstretched in a “V.” This also strengthens two of the main pressing exercises, the lat (latissimus dorsi) and the triceps.

“After you’ve cycled the Seated V Press into your workouts for around six weeks, go back to your regular kettlebell press, it will be stronger,” states Geoff.

More bleeding-edge information about kettlebells, including kettlebell workouts, specialized kettlebell training, and how to properly perform the kettlebell exercises, can be found at Geoff’s website,

Single Leg Deadlift Exercise Video Revealed By Bodyweight Torch

Single Leg Deadlift bodyweight exercise video

Single Leg Deadlift

As springtime comes close, bodyweight programs that can be done anywhere are becoming more popular. This is especially true since there is so much traveling this time of year. But bodyweight workout programs can get really boring, but according to Mike Whitfield, a bodyweight expert who wrote the brand new bodyweight circuit workout called “Bodyweight Torch”, they don’t have to be. Whitfield, a bodyweight exercise enthusiast who has lost over 100 pounds himself revealed a video to his subscribers explaining the single leg deadlift exercise.

“The single leg deadlift is one of the best lower body bodyweight exercises I’ve ever used with people both online and offline to get great results. This exercise works the lower body, but also works the core and improves core stability. It’s also a great way to increase someone’s hamstring strength, too. Too many bodyweight programs neglect the back of the legs, but an exercise like the single leg deadlift will improve that. It takes some balance and coordination, but with practice, anyone can implement this lower bodyweight exercise into their program to help them lose weight and improve balance and coordination. I personally use the best bodyweight exercises like this with many of the bodyweight conditioning circuits I’ve developed for many online and offline programs. It’s more challenging than other bodyweight exercises, but that is what makes anyone’s bodyweight workout program exciting. Bodyweight workouts don’t have to be boring, especially when someone adds unique bodyweight exercises like the single leg deadlift. Since it is so tricky, I decided to release a video explaining this awesome bodyweight exercise. We’ve been getting great feedback on our videos from our Bodyweight Torch subscribers”, said Whitfield.

Discover the single leg deadlift and other unique bodyweight exercises inside the new free download Bodyweight Torch program at

23 Fat Burning Foods Finally Revealed in New Report At

fat burning foods

Fat Burning Foods Free Report

An innovative new fat burning foods guide has been presented unveiling 23 very specific and special nutrients that switch on the fat burning hormones in the human body. These fat burning hormones are extremely powerful for melting off belly fat.

The new diet report details a very specific method through which eating a certain type of food at certain intervals can trick that body into using stored fat for energy on a regular basis.

Foods such as ice cream, pizza, cookies, and even lasagna ,which are typically considered "cheat foods", are also discussed and shown how they can increase the metabolism to burn fat faster when done at correctly timed intervals.

The most ground breaking strategy revealed in the fat burning foods report only takes 30 seconds per day. This strategy can turbocharge the release of the human bodies most potent fat burning hormone causing rapid fat loss.

For a limited time the fat burning foods report can be downloaded for free at