Defeating your love handles is, believe it or not, a similar goal to wanting to earn a living on the Internet. Basically you have two camps with one being the quick results people and the other are those who do it properly. There is no machine or pill that will give you immediate results when you want to get rid of love handles. What works is losing weight and firming up your whole body–those instant weight loss methods are simply a losing battle. If you have ever done that and lost weight, then you know that the weight will re-appear.
The yo-yo effect with fad dieting and fat burning methods is well known. But you can, though, use proven methods to rid yourself of love handles once and for all.
Getting rid of the love handles will mean a combination strategy of losing fat and firming up your middle section. Your middle area has six different muscle groups and that includes the muscles that make up your love handles.
There are different types of exercises you can easily do that involve a twisting motion at your midsection. If you want to tone your side muscles, you can simulate the action of pounding the ground with a baseball bat. You want to increase the effect on your body by making sure that whatever you’re swinging actually has weight, so that it can increase its resistance. You can do side twists with your arms raised straight out from your sides which can give you a good rotating effect.
There are three components that will help you put together a solid plan for losing the fat from your love handles. You need to eat a diet of only healthy foods and cut the sugar filled beverages and snack foods out of your diet. This diet will give you more energy and help you get all of the right nutrients and vitamins. Cardio training is an exercise that is quite good burning fat. As well as burning fat, you will be building up muscles in your body–the muscles you burn will depend upon how your cardio routine is carried out. Then you can finally start exercising the muscles that are just abdominal. If you can stick to this for six months you will have love handles that are virtually fat free and much better looking.
Your muscles can be firmed up with a targeted approach, even though it doesn’t work for weight loss. You need to lose the fat, but when that happens you will be there, if your muscles are toned. Your abs and obliques, which are your love handle muscles, should be hard and firm. An important fact is that your stomach muscles are the back for your back muscles. Both your stomach and your back need to be firm and strong. Lie on your stomach and move your legs like you are swimming will tone up your back. To firm up your back muscles, all you need is the up and down movement of your legs, while doing the swimming motion.
Banishing fatty love handles is something that everyone would love to do. The reason weight loss programs don’t work is losing love handles because they take discipline and hard work, which most people can’t handle. Success can happen, as long as you can find a way to be motivated, and find good habits to replace your bad ones.