A new article and video from Healthnewswires.com details signs of insulin resistance, benefits of an insulin resistant diet, and important considerations when looking for the best supplement to lower insulin resistance.
Insulin resistance is a condition where the body fails to recognize or respond to the hormone insulin. Often common in people who are overweight or obese, insulin resistance can contribute to pre-diabetes, type 2 diabetes, and metabolic syndrome.
Signs of insulin resistance include high blood sugar levels, fatigue (especially after eating), weight gain, high blood pressure, increased hunger, digestive and intestinal bloating, and increased levels of blood triglycerides.
What causes insulin resistance is the brain’s inability to recognize the production of insulin by the pancreas; this causes an increased production of glucose that is then released into the blood. The condition is also known as low insulin sensitivity, an indication of how sensitive the body is to the effects of insulin. People who are considered to have normal levels of insulin sensitivity require less insulin to lower blood glucose levels.
Doctors often diagnose the condition by measuring fasting insulin levels or through a glucose tolerance test for diabetes mellitus.
Treatment for insulin resistance involves following an insulin resistant diet and exercise program. Insulin sensitivity can be increased through diet and by making healthy eating choices, including lean proteins, foods that are high in fiber, and low glycemic index foods. Weight loss and losing body fat through a combination of anaerobic and aerobic exercises is also recommended.
Only consider insulin resistance supplements that contain the all-natural plant alkaloids found in Cinnamomum Burmannii and Berberine, both have been shown to significantly improve glucose metabolism and improve glucose uptake. These natural ingredients reduce insulin resistance and improves levels of insulin sensitivity, reducing diabetes symptoms and supporting metabolic syndrome treatment.
The complete Top 5 Ways to Lower Insulin Resistance article and video are available at http://www.healthnewswires.com/lower-insulin-resistance/.
As an added bonus, HealthNewsWires.com is offering a free, 31-page downloadable eBook titled, 4 Sneaky Tricks to Lower Blood Sugar. The eBook shares tips to improve blood sugar, lower risk of diabetes, lose fat, and details where to find the best insulin resistance supplement available today. The complete download is available at http://www.healthnewswires.com/best-insulin-supplement/.
About: HealthNewsWires.com is a new website that was launched in June of 2013 in order to educate the community in the importance of health and wellness. Most recently, they released a video reviewing the Best Natural Leptin Supplement.